Breathing Techniques
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Introductory Technique - Different Ways of Breathing In and Out
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Introductory Technique - Breathing In and Out Through Your Nose
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Introductory Technique - The Leave Breath
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Introductory Technique - The Train Breath
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Introductory Technique - The Snoring Breath
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Introductory Technique - The Tongue Cooling Breath
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Simple Breathing Technique - Belly Breathing
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Simple Breathing Technique - 4-4-4 Method
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Simple Breathing Technique - Breathing into a Balloon
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Simple Breathing Technique - Candle
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Simple Breathing Technique - Warmth in the Body
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Simple Breathing Technique - Earth and Sky Cycle
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Simple Breathing Technique - Rebalancing the Breath
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Nature Breathing - Petals Dancing in the Wind
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Nature Breathing - Wind Breath
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Animal Breathing - Breathe like a Bear
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Animal Breathing - Breathe like a Cat
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Animal Breathing - Breathe like a Cow
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Animal Breathing - Breathe like a Dog
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Animal Breathing - Breathe like a Dolphin
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Animal Breathing - Breathe like a Horse
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Animal Breathing - Breathe like an Owl
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Animal Breathing - Breathe like a Sheep
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Animal Breathing - Breathe like a Snake
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Animal Breathing - Breathe like a Tortoise
Back to Me Techniques
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Basic Back To Me Technique - Grounding
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Basic Back to Me Technique - Crossover Combined with Grounding
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Basic Back To Me Technique - I am Calm and Relaxed
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Basic Back To Me Technique - Feather for Unconditional Love
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Basic Back to Me Technique - Hugging Yourself
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Basic Back To Me Technique - Air Balloon
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Basic Back to Me Technique - Emotional Colour Release
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Basic Back To Me Technique - Machine Scanning and Sighing Out Negativity
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Intermediate Back To Me Technique - Balloon
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Intermediate Back to Me Technique - Bright Light
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Intermediate Back to Me Technique - Giant Heart
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Intermediate Back to Me Technique - Magic Beanbag
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Intermediate Back to Me Technique - Wishing Ball
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Intermediate Back to Me Technique - Computer Game
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Intermediate Back to Me Technique - Becoming Whole Again
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Intermediate Back to Me Technique - Campfire
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Intermediate Back to Me Technique - Changing into a Gigantic Balloon
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Intermediate Back to Me Technique - Clearing and Sweeping the Brain
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Intermediate Back to Me Technique - Finding a Solution Easily
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Intermediate Back to Me Technique - Letting Go
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Intermediate Back to Me Technique - Magic Beach Shower
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Intermediate Back to Me Technique - Self-Sabotage
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Intermediate Back to Me Technique - Sending Love to the Younger You
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Intermediate Back to Me Technique - Smiling
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Intermediate Back to Me Technique - Toy Hug
Visualisations
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1 - Visualisation - Eagle
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2 - Visualisation - Beach
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3 - Visualisation Clouds
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4 - Visualisation Blowing Bubbles
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5 - Visualisation Balloons
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6 - Visualisation - Meadow
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7 - Visualisation - Magical Tree
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8 - Visualisation - Magpie
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9 - Visualisation - Dolphin
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10 - Visualisation - Mountain
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11 - Visualisation - Magical Flying Machine
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12 - Visualisation - Magical Bubble Bath
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13 - Visualisation - Jungle
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14 - Visualisation - Magical Box, Boat and Cave
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15 - Visualisation - Magical Paintbrush
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16 - Visualisation - Oil Painting
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17 - Visualisation - Treasure Hunt
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18 - Visualisation - Special Horse
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19 - Visualisation - River
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20 - Visualisation - Magical Mirror
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21 - Visualisation - Special Chair
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22 - Visualisation - Willow Tree
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23 - Visualisation - The Wardrobe
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24 - Visualisations - Rucksack
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25 - Visualisation - Bright Blue Diamond
Animal Movements - Feldenkrais
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1 - Penguin Movement (0:54)
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2 - Monkey Movement (0:43)
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3 - Gazelle Movement (0:50)
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4 - Giraffe Movement (1:10)
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5 - Flamingo Movement (0:46)
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6 - Elephant Movement (0:40)
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7 - Eagle Movement (0:43)
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8 - Dinosaur Movement (0:59)
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9 - Kangaroo Movement (0:45)
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10 - Rabbit Movement (0:59)
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11 - Meercat Movement (0:55)
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12 - Chicken Movement (0:47)
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13 - Lion Movement (0:54)
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14 - Puma Movement (0:55)
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15 - Wolf Movment (1:05)
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16 - Caterpillar Movement (0:45)
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17 - Snake Movement (0:38)
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18 - Crab Movement (0:51)
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19 - Seal Movement (0:54)
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20 - Alpaca Movement (0:44)
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21 - Rhino Movement (1:01)
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22 - Bear Movement (0:50)
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23 - Starfish Movement (1:26)
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24 - Cheetah Movement (1:08)
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25 - Donkey Movement (0:54)
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26 - Swan Movement (0:59)
Lesson Starters (Incorporating Animal Breathing, Crossover Technique and a Guided Visualisation)
